Category: Food & Nutrition

Best Foods to Boost Metabolism

Randy Breece
metabolism foods

Metabolism is the rate at which the body burns calories and performs other functions. There are specific foods that have nutrients that are meant to increase the body’s metabolism.

Increasing the metabolism helps reduce excess weight and the risk of getting obesity and other health issues. The following are foods that boost your metabolism:

Chili Peppers

The compound in chili peppers known as capsaicin boosts your metabolism by increasing the number of calories and fat you burn. Capsaicin also has the effect of reducing appetite which means you will feel full. The compound has proven to reduce inflammation, provides antioxidant benefits, and acts as an anti-cancer agent. Research done by taking about 135-150 milligrams of capsaicin per day, people reported reduced appetite. Researchers say that it can burn up to 50 calories per day.

metabolism foods

Eggs

Most foods rich in protein are effective for boosting metabolism. This is because the body requires energy from proteins to digest it than it does to digest fats and carbohydrates. It is referred to as energy expenditure, the thermic effect of food (TEF), or diet-induced thermogenesis (DIT).

A hardboiled egg has around 6.29 grams of protein making it the best option for people who want to improve their metabolism. According to studies, people who consumed 20% of their total daily calories as protein, had a higher metabolic rate than those who consumed 11% of calories from protein.

Legumes and Pulses

Lentils, peas, peanuts, chickpea, and beans have high proteins than other plant foods. They are highly recommended because the body needs to burn a lot of calories to digest them compared to foods with lower protein. Legumes are not only good for metabolism they contain fiber such as soluble fiber and resistant starch which the body uses to feed the good bacteria in the intestines.

The friendly bacteria produce short-chain fatty acids which assist the body to use stored fat as energy and maintain regular blood sugar levels. Legumes contain arginine which is an amino acid that helps increase the number of carbs and fats your body can burn to produce energy. Faba beans, lentils, and peas have glutamine which increases the number of calories burned during digestion.

foods for metabolism

Apple Cider Vinegar

According to studies done severally, apple cider vinegar can increase the amount of fat burned to produce energy. In an animal study, some mice given vinegar experienced an increase AMPK enzyme which triggers the body to reduce fat storage and increase the burning of fat.

A study conducted on obese rats given vinegar showed an increase in certain genes resulting in reduced liver fat and belly fat storage. Apple cider helps to improve metabolism in humans by enhancing the feeling of fullness and slowing stomach emptying. It is important to only take two tablespoons of 30 ml a day, to prevent negative side effects.

Ultimate Guide to Edible Wild Mushrooms

Randy Breece
mushrooms

Mushrooms are some edible fungi rich in nutrients and a deep woodsy taste that adds heartiness and depth to dishes. Probably you have been asking asking yourself about where to buy magic mushrooms? There are many untold varieties of magic mushrooms, but picking or identifying the best can be hard and challenging as different as their appearance and flavors. Mushrooms should always smell good and look fresh except the dried ones in supermarkets or veggies’ stores. When buying, avoid mushrooms with any traces of mildew, musty smell, or molds rather than a fresh and clean woodsy smell. Also, try to avoid options that look desiccated, shriveled, wet, moldy, and dark. The exact appearance and texture will depend on the type and kind of mushroom you are buying, but always ensure the options you pick have a woodsy scent.

How to Store Mushrooms

mushrooms-storage

After buying, what next? Of Corse, you need to stock some, and if you mess storing them, they can develop some molds. Always store your mushrooms in a paper or a plate in a refrigerator or a paper towels and then loosely cover the plastic. Ensure you don’t use a plastic bag when wrapping or storing your mushroom to avoid spoil and sweat. Wild or magic mushrooms will last for some days, but cultivated mushrooms can last for weeks; it is also wise to understand which type of mushroom you are buying and the means of storage.

How to Clean Wild Mushroom

Most edible mushrooms are like sponges, and they will likely soak up any moisture around. Minimize the moisture content in your storage or dry them well in the sun before wrapping them for storage. Relatively clean and packed mushrooms can be brushed clean with a soft and dry paper towel. For serious cleaning, try to use a damp towel or soft brush. And if you must rinse them, put the dried or cultivated mushrooms in a large basin and then use cold water to wash but ensure you dry them in dry air.

How to Buy the Best Wild Edible Mushroommushrooms

When it comes to buying, try as much as possible to buy your mushrooms from a reputable store. You should also check the quality, but it should be in a store you trust. And from the word go, quality means mushrooms stored well, fresh, and have no black spots. The market is full of choices, and when it comes to mushrooms, you need to pick the best so that you can benefit from a wide array of nutrients.